Duration: 1hr. 11:00am -12:00pm. Bring your Brown bag lunch. We will have lunch after the session together.
Cost: FREE
RSVP: [email protected]
What: Stress Buster Session which includes relaxation and breathing training games, interactive processes and practical wisdom
Refreshment: light refreshment will be provided.
Details: Experience the Secrets of Breath. Breathe in Health, Breathe out Stress- presented by THE ART OF LIVING FOUNDATION. There is no denying that stress is a part of startup and freelance life. You may experience stress for a number of reasons: responsibilities at work and at home, financial issues, or other transitions in your life. Come to this seminar to learn beautiful breathing techniques to get rid of stress as you encounter it in your entrepreneurship.
An internationally acclaimed seminar based on innovative breathing techniques that can reduce stress and heighten mental clarity and awareness.
This 1hr seminar integrates modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life. This seminar is a great introduction into the Art of living course. A 6 session program that goes deeper into elements learned in this seminar. The techniques and processes introduced during the seminar are easy to learn and practice, improving human performance in the workplace, creating a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life.
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